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Showing posts from October, 2013

Flax and chia seeds: both high in Omega 3s, good fats and fibre

Tricks for enjoying Halloween treats in a healthy way

Yes, Organic Can Cost More. Here Are 10 Reasons Why It's Worth It

3 Ways We Sabotage Ourselves + How To Stop

How Desire Fools Us: The Benefits and Dangers of The Chase

Spices and Herbs With a Huge Impact

10 Things You Might Not Know About Love

Why do we sleep?

10 Simple Things You Can Do Today That Will Make You Happier, Backed By Science

Urging Your Partner to Diet May Backfire

Top 10 Ways To Stop Cravings For Sugar, Salt and Fats