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Make Sustainable Lifestyle Changes Instead of New Year's Resolutions

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What You Focus On Is What Becomes Powerful – Why Your Thoughts and Feelings Matter

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Feeling Extra Stressed Over The Holidays This Year? Here's How To Deal.

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Whether people inform themselves or remain ignorant is due to three factors

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Why you might be happier if you don't buy anything in Cyber Week

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The Dietary Change Linked To Living 5 Years Longer

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Can't Find Time For Self-Care? Try 'Habit Stacking'

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Think a Little Alcohol Might Be Healthy? Think Again

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Are You Stuck in the “I’ll Feel Better When” Cycle?

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Eating Chili Peppers Can Help You Live Longer, Cut Risks For Heart Disease And Cancer

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The Fruit That Boosts Weight Loss And Reduces Fat Absorption

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Which Bread Is Best For You — Whole-Grain, Multigrain or Whole Wheat?

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The Happy Brain Chemicals that Makes You Feel Good

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