The Best Type Of Nuts For Snacking, Depending On Your Health Goals
Whether your priority is weight loss, blood sugar management, women's health or brain health, there's a nut for you. We all know that chips and candy bars aren’t the healthiest snacks, but you can upgrade to a snack that helps prevent a number of chronic health problems. When you need a packable, munchable food to carry you through between meals, nuts and seeds are a perfect choice, loaded with fiber, good fats and protein. Still, you’ve probably heard various caveats about certain nuts ― that cashews are bad for us, for example, while almonds are better. Is that really true? We asked some nutrition experts which unsalted nuts and seeds are their top picks for nutrient-rich, nourishing snacks. The best options for women’s health “ Pumpkin seeds contain a composition of nutrients that are particularly supportive of women’s health. The pumpkin seeds have a notably greater amount of magnesium compared to the other options. Magnesium is a mineral that is particularly important fo
