$1 supplement now linked to lower risk of Alzheimer's disease and improved mood
Experts have revealed the cheap dietary supplement that can boost mood, strengthen muscles and calm aggression. Omega-3 fatty acids are 'healthy' fats that help form protective layers on the body's cells called membranes, which help cells communicate and give them structural support. Though vital for lowering cholesterol, improving joint health and boosting immune function, the body cannot produce enough omega-3s on its own. Experts have noted omega-3 supplements, which cost as little a $1 per capsule, may help fill crucial intake gaps and provide unexpected benefits. A recent study, for example, found people who regularly took omega-3 supplements had a 28 percent reduction in aggressive behavior, suggesting a calming effect. The nutrient has also been shown to reduce inflammation and toxic proteins in the brain, lowering the risk of developing Alzheimer's disease. And studies show older Americans taking omega-3s may be able to gain back muscle mass and str...
