The Surprising Ingredient You Should Be Adding to Your Coffee But Probably Aren’t
This antioxidant-rich food is both tasty and healthy. Adding cinnamon to coffee may reduce heart disease risk and support healthy cholesterol levels. Cinnamon’s antioxidants and anti-inflammatory properties can help protect cells from damage. Pairing cinnamon with coffee may stabilize blood sugar and curb sugar cravings for steady energy. If you’re like most people, there’s a good chance you start your day with a cup of joe. But coffee is so much more than just a caffeine boost to get you going in the morning. “It’s rich in antioxidants, and research shows that people who drink one to four cups a day have lower risks of heart disease, stroke, type 2 diabetes and even some brain conditions like Parkinson’s,” says Michelle Routhenstein, M.S., RD, CDCES. 12 It can also contribute to longevity. Studies show that moderate coffee consumption can increase your lifespan by more than two years.3 If you want an easy way to add even more health benefits to your daily coffee fix, there’s a surpris...
