Can What You Eat Affect Your Mental Health?

• Coffee has been found to reverse liver damage caused by alcohol.
• The brain naturally craves 4 things: Food, Sex, Water and Sleep.
• Studies show that by eating a big breakfast, you won’t feel as hungry the rest of the day, which can lead to more nutritional food choices.
• 70% of people pretend to be okay simply because they don't want to annoy others with their problems.

Eating tomatoes helps prevent sunburn.

• The average woman smiles 62 times a day. The average man smiles only 8 times.
• Self-discipline better predicts success than IQ, according to research.
• Eating tomatoes helps prevent sunburn.
• Women are twice as likely to suffer from insomnia than men. This is mostly due to the hormonal changes that women often experience.

Happy Friday  :-)

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