Can What You Eat Affect Your Mental Health?

• It takes about 7 minutes for the average person to fall asleep.
• A “gut feeling” is a chemical signal that your stomach creates to warn the brain of danger. 
• Fast food restaurants use yellow, red, and orange because those are the colors that stimulate hunger.
• In the next 30 seconds, you will, on average, produce 72 million red blood cells, shed 174,000 skin cells, and have 25 thoughts.
• Studies show those who don't eat breakfast, or eat it only sometimes, are twice as likely to be overweight as those who eat two breakfasts.
• It only takes 0.2 seconds to fall in love. 

Happy Friday  :-)

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