Can What You Eat Affect Your Mental Health?

• Secretly thinking you're better than everyone else is good for your mental health, researchers suggest. 

• Memory improves when you imagine yourself doing something.

• Drinking 2 cups of cold water on an empty stomach can boost metabolism by 30%.

• Five Things you can do to help you be happier:
  1. Meditation 2. Smiling 3. Exercise 4. Help others 5. Follow your passion. 

Happy Friday!

 source:   factualfacts.com   https://twitter.com/Fact   @Fact