Signs of a Food Addiction
A lot of us eat a little more than we should and want to stop eating so much, but it’s not as easy as we’d like. Some of us have a food addiction. Did you know there are foods that make you hungrier, and other foods that can suppress your appetite?
For example, the following foods can make you hungrier:
When we look at fast food, it has a high salt content, and can make a person dehydrated. A person may think they are still hungry and eat more, when they are really just thirsty.
Do You Have A Food Addiction?
When people think of addiction, they may immediately think of drugs like cocaine, heroin, alcohol, or even cigarettes. What many may not realize is food can be addictive as well. In addition to making you hungry, some foods can make us crave them as well. The following foods are considered the most addictive:
Studies indicate these foods (and many others) release “feel good chemicals” in the brain like dopamine in a similar fashion to the brains of those who use alcohol or cocaine. Studies also indicate refined foods can lower the blood sugar and trigger the release of serotonin. Serotonin is believed to affect our mood, appetite, memory and other functions.
In other words, there could be more to you constantly eating or craving foods than you originally thought. So, instead of eating those foods, try break the cycle and eat foods that can suppress the appetite instead:
This is very important information for all of us to know, but it’s especially important for parents. It’s critical we instill good eating habits in our children and avoid feeding them foods that are addictive and could be detrimental to their long-term health.
The foods we eat can either help us or hurt us. Make an effort toavoid minimize foods that taste good but aren’t good for you. Next time you’re hungry, resist the urge to eat the processed foods and junk foods that are high in salt and artificial ingredients and eat something healthy instead. Your body will thank you. Or, just drink water. You may not be hungry after all!
For example, the following foods can make you hungrier:
- White bread
- Juice
- Salty snacks
- Fast food
- Alcohol
- White pasta
- The flavor enhancer MSG
- Sushi rolls
- Artificial sweeteners
When we look at fast food, it has a high salt content, and can make a person dehydrated. A person may think they are still hungry and eat more, when they are really just thirsty.
Do You Have A Food Addiction?
When people think of addiction, they may immediately think of drugs like cocaine, heroin, alcohol, or even cigarettes. What many may not realize is food can be addictive as well. In addition to making you hungry, some foods can make us crave them as well. The following foods are considered the most addictive:
- Pizza
- Chocolate
- Potato chips
- Ice cream
- French fries
- Soda
- Cookies
- Cake
- Popcorn
- Artificial sweeteners
- Cheeseburgers
Studies indicate these foods (and many others) release “feel good chemicals” in the brain like dopamine in a similar fashion to the brains of those who use alcohol or cocaine. Studies also indicate refined foods can lower the blood sugar and trigger the release of serotonin. Serotonin is believed to affect our mood, appetite, memory and other functions.
In other words, there could be more to you constantly eating or craving foods than you originally thought. So, instead of eating those foods, try break the cycle and eat foods that can suppress the appetite instead:
- Nuts
- Oatmeal
- Apples
- Spicy foods
- Mint
- Avocados
- Greek yogurt
- Water
This is very important information for all of us to know, but it’s especially important for parents. It’s critical we instill good eating habits in our children and avoid feeding them foods that are addictive and could be detrimental to their long-term health.
The foods we eat can either help us or hurt us. Make an effort to
source: holisticlivingtips.com JULY 21, 2017
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