Fun Fact Friday

• Your body craves sugary, salty and fatty foods when you're under a lot of stress.

• When feeling down, do some cleaning. Straightening out the physical aspects of your life can also bring clarity to the mental one.

• Music is powerful enough to change a person's perception of the world.

• Socially anxious people can lessen their anxiety by performing small acts of kindness, a study found.

Happy Friday!

source: @Fact