15 Healthy Choices To Help You Be Your Best Self

How Many Of These Healthy Habits Have You Incorporated Into Your Lifestyle?

Take the Stairs

instead of the elevator

Find Something Active You Enjoy

and stay active

Read Labels

and be on guard for less than healthy ingredients

Choose Whole Grains

and add more fiber to your diet

Minimize Sugar

where possible

Minimize Salt

when you can

Minimize GMOS

as often as possible

Minimize Pesticides

that can be prevalant in many of our foods

Minimize Hormone Disruptors

that can cause problems in your body

Eat Mostly Plants & Fish

to maximize better health

Drink Plenty of Water

to stay hydrated

Spice Things Up

for greater health benefits

Be Your Own Best Friend

and not your own worst enemy

Get Enough Quality Sleep

for energy, clarity and to help your body heal

Cultivate Resiliency

and arm yourself for future challenges

     Pete Szekely